Recommended Foods: Almonds, including almond butter and oil Apples Apricots, fresh or dried Artichoke, French Asiago cheese Asparagus Aubergine (eggplant) Avocados, including avocado oil Bananas, (ripe only with brown spots on the skin) Beans, dried white (navy), or haricot, string beans and lima beans properly prepared Beef, fresh or frozen Beetroot (beets) Berries, all kinds Black, white and red pepper: ground and peppercorns Black radish Blue cheese Bok Choy Brazil nuts Brick cheese Brie cheese Broccoli Brussel sprouts Butter Cabbage Camembert cheese Canned fish in oil or water only Capers Carrots Cashew nuts, fresh only Cauliflower Cayenne pepper Celeriac Celery Cellulose in supplements Cheddar cheese Cherimoya (custard apple or sharifa) Cherries Chicken, fresh or frozen Cinnamon Citric acid Coconut, fresh or dried (shredded) without any additives Coconut milk Coconut oil Coffee, weak and freshly made, not instant Collard greens Colby cheese Courgette (zucchini) Coriander, fresh or dried Cucumber Dates, fresh or dried without any additives (not soaked in syrup) Dill, fresh or dried Duck, fresh or frozen Edam cheese Eggplant (aubergine) Eggs, fresh Filberts Fish, fresh or frozen, canned in its juice or oil Game, fresh or frozen Garlic Ghee, homemade Ginger root, fresh Goose, fresh or frozen Gorgonzola cheese Gouda Cheese Grapefruit Grapes Haricot beans, properly prepared Havarti cheese Hazelnuts Herbal teas Herbs, fresh or dried without additives Honey, natural Juices, freshly pressed from permitted fruit and vegetables Kale Kiwi fruit Kumquats Lamb, fresh or frozen Lemons Lentils Lettuce, all kinds Lima beans (dried and fresh) Limburger cheese Limes Mangoes Meats, fresh or frozen Melons Monterey Jack cheese Muenster cheese Mushrooms Mustard seeds, pure powder and gourmet types without any non-allowed ingredients Nectarines Nut flour or ground nuts (usually ground blanched almonds) Nutmeg Nuts, all kinds freshly shelled, not roasted, salted or coated Olive oil, virgin cold-pressed Olives preserved without sugar or any other non-allowed ingredients Onions Oranges Papayas Parmesan cheese Parsley Peaches Peanut butter, without additives Pears Peas, dried split and fresh green Pecans Peppers (green, yellow, red, and orange) Pheasant, fresh or frozen Pineapples, fresh Pork, fresh or frozen Port de Salut cheese Poultry, fresh or frozen Prunes, dried without any additives or in their own juice Pumpkin Quail, fresh or frozen Raisins Rhubarb Roquefort cheese Romano cheese Satsumas Shellfish, fresh or frozen Spices, single and pure without any additives Spinach Squash Stilton cheese String beans Swedes Swiss cheese Tangerines Tea, weak, freshly made, not instant Tomato puree, puree without any additives, apart from salt Tomato juice, without any additives, apart from salt Tomatoes Turkey, fresh or frozen Turnips Ugly fruit Uncreamed cottage cheese (dry curd) Vinegar (cider or white); make sure there is no allergy Walnuts Watercress White navy beans, properly prepared Yoghurt, homemade Zucchini (courgette)